Benefits Of Amla

The Amla or Neelikkai (Phyllanthus Embilca) is also called Amalka in Hindi.
In Sanskrit its name is Amalaki, which translates as ‘the sustainer’ or ‘the fruit where the goddess of prosperity presides’.
The English term for Amla is Indian gooseberry.
Health benefits of the Indian Gooseberry or Amla can be attributed to the high vitamin C content.
Amla juice contains nearly twenty times as much vitamin C as orange juice.
One small Amla is equals to 2 Oranges if compared with Vitamin C.
The Vitamin C in the Amalaki fruit is bonded with tannins that protect it from being destroyed by heat or light.
Ayurved says that regular use of Amla can a help us live more than 100 years, a healthy life.
Amla the richest natural source of vitamin C.
It tastes sour. Both dried & fresh fruits can be used.
The fresh fruit contains more than 80% water, protein, minerals, carbohydrates & fiber
It contains many minerals & vitamins like Calcium, Phosphorus, Iron, Carotene & Vitamin B Complex. Amla is also a powerfulantioxidant agent.
The Indian Gooseberry belongs to the Euphorbiaceae family.
It is also a very important ingredient in the famous Chyavanaprash, & a constituent of Triphala (three fruits) powder.
The Amla fruit tree has been worshipped in India from ancient times as the ‘Earth Mother’.
In Chinese traditional therapy, Amla fruit is called Yuganzi which is used to cure throat inflammation.

The nutrition values of Amala are:
1. moisture, 91.4;
2. mineral matter, 0.7;
3. fiber, 3.4; calorie,
4. 96 (energy);
5. protein, 0.9;
6. fat, 0.1;
7. carbohydrate, 6.9g.
8. calcium, 34;
9. iron, 1.2;
10. vitamin B-1, 0.02;
11. vitamin B-2, 0.08,
12. vitamin C 463 mg. /100gms.

Common Names of Amla 

1. Hindi - Aamla
2. English - Gooseberry , Emblic Myrobalam
3. Latin - Emblica offcinalis Gaerte
4. Sanskrit - Amalki, Dhatri, amalika
5. Gujarati - Aamla
6. Punjabi - Olay
7. Assamese -Amlakhi
8. Odiya - Aanla
9. Tamil - Nellikkai
10. Kannada - Nellikkaai
11. Telugu - Usiri
12. Malayalam- Nellikka
13. Marathi - Aavalaa
14. Bangla - Amloki
15. Chinese - Anmole
16. Nepali - Amala

Following are the Health benefits, advantages of Amla.
Daily consumption is about 2 to 3 amla's preferably morning time.
Can also be consumed in the form of Juice.
Amla Candy is the dried form of Amla Fruit in Sugar Syrup.

1.   Amla is a vrishya herb, which means that it enhances all the seven tissues (dhatus), including thereproductive tissue.
2.  Amla is useful in treating skin diseases. it has sheet virya in potency. It inhibits pitta & thus helps in getting  relief  from all the skin disorders caused by pitta .
3.  Scientists at the Ferrara University in Italy have found that amla extracts slow the activity of osteoclasts, the cells that break down bone.
4.  Amla powder helps to clear pimples & acne.
5.  Amla prevents health related hyperlipidaemia through attenuating oxidative stress in the ageing process.
6.  Applying the paste of ground seeds of Amla mixed with lemon- especially on the roots of the hair & washing after half an  hour will clear the lices from the hair.
7.  It enriches hair growth & hair pigmentation. It strengthens roots of hair, maintains color.
8.  Amla powder prevents dandruff.
9.  Amla Protects the body from radiation.
10. It helps in chronic cough, child hood, tuberculosis & allergic asthma .
11. Taking Amla juice with honey is good for improving eyesight.
12. Amla is rich in antibacterial qualities; it helps the body fight better against infection & also builds up your immunity, which makes you more resistant to diseases.
13. Amla stimulate the isolated group of cells that secrete the hormone insulin. Thus it reduces blood sugar in  diabetic patient. Amla Juice with a pinch of turmeric twice a day before each meal.
14. Amla strengthens heart muscles.
15. It improves body resistance.
16. Due to its strong, cooling & laxative properties Amla is useful for remedies for diarrhea & dysentery. The  dried Amla fruit is astringent & useful in cases of diarrhea & dysentery.
17. Amla helps to get relief for gastric syndrome & hyperchlorhydria (burning sensation in abdomen).
18. fever.
19. liver disorder , Amla is excellent live tonic.
20. If you take powder of Amlaki mixed with sugar in milk, about two time everyday, you will be cured of     acidity completely.
21. The application of a small quantity of Amla oil to the head before bathing removes diseases of the eyes, night blindness & bilious giddiness.
22. Indigestion - Dried Amla is an excellent digestive, which can be consumed after meals.
23. Taking fresh Amla juice with half tsp of ghee & 1 tsp. of honey & 100 gms. of milk-after lunch helps in   curing piles problem.
24. anemia.
25.  It provides nourishment to the nerves & is helpful in paralytic situation.
26. urinary problems.
27. respiratory problems.
28. cerebral, gastro.
29. cardiovascular illness.
30. It lowers cholesterol level.
31. Amla juice or powder with honey purifies blood.
32. It increases red blood cell production
33. Amla increases Hemoglobin.
34. Amla strengthens teeth & nails.
35. Amla helps to reduce menstrual disorders. Keeps it regular.
36. It also acts as anti-inflammatory agent thereby suppresses swelling & pain.
37. Amla confection is used in syphilis, flatulence, bronchitis, asthma & consumption.
38. To prevent or cure diabetes take a fresh one-fourth cup of Amla or a tea spoon of Amla powder with a  tea spoon of turmeric powder everyday.
39. Amla is rich in chromium, which makes it very beneficial for diabetics.
40. Amla & the Jamun fruit are mixed together, this mixture when taken in a teaspoon two time a day, can help in curing diabetes.
41. To get relief from acidity, mix one gram of amla powder with some sugar & add it to a glass of water drink it twice a day.
42. It supports strength of heart & lungs.
43. Amla is good for Brain. To revitalize brain take a cupful of sugarless milk with the murabba of Amla.
44. Amla helps to improve memory.
45. Taking Amla powder with radish helps in checking stone in bladder by breaking the stones & throwing it out with urine.
46. Amla is helpful in lowering cholesterol & blood sugar level.
47. Amla with honey every day for one mouth cures the problem of leucorrhoea.
48. Amla also helps boost protein metabolism. As amla enhances metabolism, it helps you lose weight faster.
49. Amla supports the reproductive systems of both men & women & can help overcome difficulty in conceiving.
50. Amla revitalizes the semen. It helps in improving quality of sperms due to its sweet vipaka property.

According to U.S. RDA, daily intake of dietary vitamin C is as below:

1. Infants (age below 1 year): 30 to 35 mg
2. Children (age 1 to 14 years): 40 to 50 mg
3. Adolescent (age 15 to 18 years): 65 to 75 mg
4. Men (age over 18 years): 90 mg
5. Women (age over 18 years): 75 mg

Benefits Of Sunlight

This time of year, everyone wants to be outside. It feels so good to have the warm sun on our bare skin. If you haven’t heard that being out in the sun, unprotected by sunscreen, puts you at risk for wrinkles, at best, & skin cancer, at worst, then you've probably been living under a rock!

However, while most people are aware of the dangers of too much sun, many don’t realize that sunlight confers enormous health benefits as well. Keeping in mind that you need to protect your skin with a high-quality sunscreen when you go outdoors, let’s look at some of the surprising benefits of sunlight.

Sunlight may help prevent cancer.

It’s not just plants that metabolize sunlight. Humans do too. Through a complex process, our bodies turn sunlight into life-giving vitamin D. The connection between vitamin D deficiency & cancer was first made by Drs. Frank & Cedric Garland from the University of California, San Diego. After finding that the incidence of colon cancer was nearly three times higher in New York than in New Mexico, the Garland brothers hypothesized that lack of sun exposure, resulting in a vitamin D deficiency, played a role. Research now indicates that being deficient in vitamin D increases the risk of many cancers, especially breast & colon. For example, a four-year, placebo-controlled study involving 1,179 postmenopausal women concluded that vitamin D supplementation produced a dramatic 60% drop in the risk of developing any form of cancer.

Sunlight is beneficial for Alzheimer’s patients.
Clinical research has shown that exposure to full-spectrum light throughout the day coupled with darkness at night can help improve some aspects of Alzheimer’s disease—reducing agitation, increasing sleep efficiency, decreasing nighttime wakefulness, & decreasing nighttime activity in these patients.

Sunlight may lower risk for multiple sclerosis.
MS is more common in populations that live farther from the equator. People who move from a low-risk area to a high-risk area before the age of 15 acquire a higher risk of developing MS, whereas those who make the same move after adolescence retain a lower risk. These observations suggest that environmental exposure, & in particular, early sunlight exposure (which is correlated with vitamin D levels) in the first two decades of life, influences the risk of developing MS. Related to this finding, several European population studies observed that there is a lower risk of MS for births occurring after October & a higher risk for MS for births occurring after May. This suggests that maternal levels of vitamin D during the third trimester of pregnancy may influence risk of MS.

Sunlight helps heal psoriasis.
Exposure to sunlight is extremely beneficial for individuals with psoriasis. In one study, an outdoor four-week sunbathing therapy was shown to promote significant clearance of psoriasis symptoms in 84 percent of subjects.

Sunlight can ease mild depression.
There has been a lot of research on the link between sunlight & mood. One solid study found that sunlight actually increases levels of a natural antidepressant in the brain. On sunny days, the brain produces more of the mood-lifting chemical serotonin than on darker days.


Sunlight contributes to bone health in older adults.
It is well known that vitamin D stimulates the absorption of bone-strengthening calcium. The process of vitamin D manufacture begins when sunlight changes the 7-dehydrocholesterol in the skin into vitamin D3. Emerging research is showing a direct correlation between both bone density & blood levels of vitamin D3. Higher blood levels of vitamin D3 are associated with a lower rater of fractures of virtually all types; lower blood levels of vitamin D3 are associated with a higher rate of fractures of all types.

Sunlight can improve sleep quality.
When sunlight hits your eyes, your optic nerve sends a message to the gland in the brain that produces melatonin (a hormone that helps you sleep); the gland decreases its secretions of melatonin until the sun goes down again. In other words, exposure to sunlight during the day increases the natural production of melatonin at night. Low levels of melanin production are linked to poor sleep quality, especially in older adults.

Fruit Nutrition In Our Daily Diet.

Research studies suggest that one may eat any servings of fruits daily. It is recommended to eat at least 2-3 servings of fresh fruits every day.

The term one fruit serving is about 250 g of cleaned, edible-portion of the fruit, excluding discards like peel, seeds, etc.

Include seasonal fruits in the daily diet. Variety of fruit's type, color, & flavor should be encouraged to get maximum health benefits. Yellow & orange color fruits are rich sources of a & ß carotenes, zea-xanthin & crypt o-xanthin, while blue, black colored like black or blueberries are a good source of poly-phenolic anthocyanin anti-oxidants.

Selection Of Fruits.
To avail maximum fruit nutrition benefits eat organic produce. Many "wild" varieties of berries & "tropical tree" fruits have still not treated with any kind of fertilizers or chemicals & can be readily purchased from local farm owners. Organic fruits tend to be smaller; however, they feature special flavor & richness in vitamins, minerals & stuffed with numerous anti-oxidants.

In the store, however, choose fruits that feature freshness, bright in color & flavor & feel heavy in your hands. Look carefully for blemishes, spots, molds, & signs of insecticide spray. Buy whole fruits instead of section of them (for example, buy a small size watermelon instead of a section of big size melon).

Dry Fruits.
Dry fruits are rich source of nutrients such as vitamins & minerals. Consumption of some dry fruits daily enhances the overall bioavailability of nutrients. Try raisins (dried grapes), apricots, dates, figs, tamarind..., which are indeed very good in iron, calcium, zinc, selenium & manganese. In addition, mixing dry fruits with some fresh fruits would help you get vitamin C which in-turn facilitates complete absorption of iron inside the stomach.

How To Use Fruits.
Barring few fruits like berries, try to wash them soon after shopping. Rinse them in salt water for few minutes & then wash in cool running water until you are satisfied with complete cleanliness. This way, you make sure that the fruit you eat is rid-off dust, sand & any residual chemical spray. Eat them while they are fresh because, certain fruits have very short shelf life & the health benefiting properties of fruit declines with time. If you need to store them, place them in plastic wrappings or in zip pouches to keep them fresh for short periods until you use them. Eat fruits as a whole without any additions to get their original flavor, taste, & to get maximum fruit nutrition benefits.

If you need to store them, place them in plastic wrappings or in zip pouches to keep them fresh for short periods until you use them. Eat fruits as a whole without any additions to get their original flavor, taste, & to get maximum fruit nutrition benefits.

Nine Tips For The Treatment Of Long Hair

• Washing alone will not do for any long hair. You must use a conditioner after every shampoo & a special hair treatment once a week .
• Comb your hair before washing it . Shampooing then causes fewer tangles & knots.
• Never gather wet hair in a ponytail . Loosely hanging hair dries faster. In addition, wet hair is especially sensitive to ‘mistreatment’. Even a simple scrunchy (rubber hair tie) will cause damage.
• Never rub your hair when toweling it dry. Instead, press a towel against the top of your hair & push it slowly toward the tips of your hair. This absorbs the water & maintains a smooth dandruff layer.
• Metal barrettes (hair slides) or rubber rings without fabric cover are an absolute no-no. Over time, they will destroy the dandruff layer & lead to brittle hair or breakage.
• Let your hair down at home: Be gentle with your hair by avoiding hairdos like ponytails, pigtails or braids. Wear an Alice band (avoid hair bands made of plastic) if you don’t like your hair hanging in your face.
• Allow your hair to air-dry as often as possible.
• Whenever possible, select the cold settings when using a blow dryer. If you do have to use hot air keep a distance of at least 6// between your scalp & the blow dryer nozzle.
• Brushing with natural bristles produces the most beautiful luster. Brushes with the most natural bristles per square inch produce the most beautiful luster.

Swimming Benefits

Among many benefits, swimming for fitness can improve your sleep patterns, lower your
cholesterol levels, improve digestion and keep you well toned. Swimming can also build
cardio-respiratory fitness and muscle mass, help those suffering from asthma or arthritis,
help you to lose weight and be used for injury rehabilitation. And for those worn out by
constant interruptions, you can't swim with i Pods, cellphones or any other electronic
gadget, leaving you to your own thoughts and improving your mental clarity. Swimming for
fitness is something that's ideal for a wide group of people––water buoyancy is very
forgiving of weight, injury and weakness in the human body, offering a low-impact exercise choice. If you have easy access to a suitable pool or swimming area, then staying fit by swimming might be an ideal choice for you.

Green Tea

Green tea has been used as a medicine for thousands of years, originating in China but  generally used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more healthy benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allow for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum quantity of antioxidants & poly-phenols the substances that give green tea its many benefits.

Here’s a list of some of its amazing benefits — benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you like to use green tea for medicinal purposes.

Weight Loss.
Green tea increases the metabolism. The polyphenol found in green tea work to intensify levels of fat oxidation & the rate at which your body turns food into calories.

Diabetes.
Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes & resultant fat storage.

Skincare.
Green tea can apparently also help with wrinkles & the signs of aging, This is because of their antioxidant & anti-inflammatory activities. Both animal & human studies have demonstrated that green tea applied topically can reduce sun damage.