cholesterol levels, improve digestion and keep you well toned. Swimming can also build
cardio-respiratory fitness and muscle mass, help those suffering from asthma or arthritis,
help you to lose weight and be used for injury rehabilitation. And for those worn out by
constant interruptions, you can't swim with i Pods, cellphones or any other electronic
gadget, leaving you to your own thoughts and improving your mental clarity. Swimming for
fitness is something that's ideal for a wide group of people––water buoyancy is very
forgiving of weight, injury and weakness in the human body, offering a low-impact exercise choice. If you have easy access to a suitable pool or swimming area, then staying fit by swimming might be an ideal choice for you.
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